CHEST ROUTINES

CHEST ROUTINES

Would you like to know how to get big well defined Pecs? If so, the Chest Routines I am about to share with you is the way to get them. When most people begin a new workout, routine they usually have a few targeted areas they want to hit.

ORDER Acai Berry select NOW !

The most common I have learned is the arms, the abdominal, and the chest or pectoral. When it comes to working the chest or any body part for that matter, quality trumps quantity, always. It does not matter how many you chest presses you do if you do not do them right.

All you are doing is wasting your time and eventual you will become discourage because you are not getting the result you think you should have. If you can only do ten reps of whatever exercise you are doing just make sure that you are doing them right.

Incline Pectoral Fly's -

1) Find a bench and adjusts to incline position.
2) Select a weight that you are comfortable with.
3) Hold dumbbell outward from your chest, keep arms slightly bent at the elbow.
4) Bring the dumbbells together above your chest, and then return to start position.

Flat Pectoral Fly's -

1) Lay flat on the bench.
2) Select your dumbbell weight that you can safely work with.
3) Hold dumbbell outward from your chest keep elbows slightly bent.
4) Bring the dumbbells together over the chest then return to start position.
Decline Pectoral Fly's-

1) Adjust bench to decline position.
2) Select dumbbell weight.
3) Start with dumbbell position outward away from the body with elbows slightly bent.
4) Bring dumbbells together over your chest, then go back

Learn more about how to increase your chest size and strength by using Mega Force Supplements. Mega Force will help you recover faster between workouts, and helps give you the lean hard muscles you have always wanted.

Biceps and Triceps workout

Biceps and Triceps workout

To get big well-defined arms you have to remember to work the triceps and biceps equally. The biceps and triceps workout I am about to share with you will help you to gain the type of arms you have all ways wanted.

The first question you should ask yourself is what is it that I want to accomplish? Knowing what you want to accomplish will help to dictate the type of workout you should do.

ORDER Acai Berry Select!

1) Stand with your feet shoulder length apart, and pick up the dumbbell with an underhand grip.

2) Bring the weight up as high as possible keep the elbow stationary, as you bring the weight up exhale.

3) At the top of the contraction, twist the wrist slightly outward just enough to feel the contraction at the top of the biceps. Slowly lower the dumbbell back down to the starting position.

If you are trying to gain inches you will want to go with heavier weight and less reps, but if you are trying to get ripped you’ll want to do the opposite less weight more reps.

This next exercise is for the triceps, and it is called the one-arm triceps extensions. To do both of the exercise I have laved out here all you need is a little space and a set of inexpensive dumbbells.

Any one can do these exercise I have shared with you all you need is space and about 30 minutes three times a week. With this workout program and Big Time Muscle supplement, you will have eye-popping biceps and triceps in no time.

Here is how to perform a one armed triceps extension. This exercise can be performed sitting, standing or lying on a bench. I prefer to sit when I do mine.

1) Sit down with the dumbbell held overhead with your arm fully extended. Please be careful to have a firm grip on the dumbbell.

2) Lower the dumbbell with out moving your elbow as low as you can.

3) Extend the arm all the way and get a full triceps extension. After you finish the set on this arm switch and do a set on the other arm.

Get the arms you have always wanted.

Core Workout For Beginners

Core Workouts For Beginners

This article is about a core workout for beginners. If you have never worked out or it has been awhile and you find yourself losing the battle of the bulge this is the workout for you.


Having a strong core can not only help prevent having back problems, but it also goes a long way in getting and keeping lean sexy abs. This workout is not the usual ab workout routine. This workout focuses on spinal stabilization and not so much on spinal flexion.

This workout will not only make you a strong and stable core, but it will also give you ripped abs. I know most people believe that crunch’s are the best way to get a flat stomach and ripped abs.

Although sit ups do help they are not the end all, be all like some might think. If the crunch is not done correctly, it can cause back problems. Your mid-section muscle are the reason your torso stays upright, a good ab and core routine are intertwined.

Order Muscle Might!

Here is the routine -

1) Plank on elbow - Get down into the push up position and lift yourself up on your elbow. Let your weight rest on your elbows, hold abs for 30 seconds then rest for 30 seconds they repeat.

2) Mountain climbers - Place hands on stationary bench, you should be on an incline push up position. Hold in abs and slowly lift your left knee to your chest pause for a few seconds, and then raise the right knee. Alternate knees for 30 seconds, and then rest for 30 seconds.

3) Side plank - Lay on your side and proper your body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Hold for 30 seconds switch sides and hold it for 30 seconds rest for 30 seconds.

To enhance your workout and for quick results add Big time muscle supplements to your workout routine. For lean sexy muscles, try Muscle Might Supplements.

Core Stability Exercises

Core Stability Exercises

This article will show you how to do that with three core stability exercises. First, I guess it would help to know exactly what the core is.

The core is everything below the neck and above the waist and the hips. Your abs, mid and lower back, are all included in the core. Because the muscles of your trunk and torso (core) stabilize the spine it is very important to have an exercise program that is safe and that works.

Order Muscle Might Now!

In some cases, chronic back pain has been successfully treated by developing and stabilizing core muscles. Now I am not saying that all back pain can be treated this way, but in some cases, it has help. You should certainly see your doctor before starting any no workout program.

The first exercise is called the medicine ball bridge. Get down into a modified push up position but instead of your hand being on the floor rest on your forearms and have your toes balanced on the medicine ball. Hold your abs in tight for 45 seconds, and then rest for a minute. Repeat this 3 or 4 times.

The second exercise is called the elbow to Knee Bridge; it is very simple to do. Get back down in a push up position, then life your right foot and left hand off the floor. Pull your right knee forward and left elbow back until they touch each other. Do 3 sets of 8 reps.

The third and final exercise is the v-up. Lie down on your back with legs and arms extended keep them straight. Tighten your abs and raise your hands and feet toward one another, and then rest for a minute. Three sets of 10 reps.

Do this routine and add Muscle Might and you will have a stronger core and ripped abs.

Resistance Band Exercise

Resistance Band Exercise

In just about 30 minutes a day, you can have a full body workout with out having to stop to change your weight or adjust a machine; this is a very quick and fluid workout. Of course, the workout program is only half the battle with the waistline, having a healthy low fat diet is the other half.

What you put in is what you will get out of this program. With that said let me share with you the resistance band exercise routine.

1) Super band Squat - Place feet shoulder width apart, step on one end of the band. Stretch the other end up and over your and rest it across your upper back. Now perform a squat by pushing your hips back until your thighs are at least parallel to the floor. Push back up to the starting position.

2) Suplex Lift - Connect the band to the utility strap and secure it below the lowest hinge on the door. Loop one end of the band around the crooks of your arms and bend your elbows 90 degrees.

Step away from the door until the band is at about a 45-degree angle, then stand with your feet at shoulder width apart. In one move lower your torso forward and bend your legs until your elbow almost meets your knees. Reverse the movement and return to the start position.

3) Standing incline fly - Connect the band and the utility strap to the door just above the handle.

Then loop the band around your torso and turn around until your back is to the door. Grab the band with an over hand grip, your hands should be about twice shoulder width apart. Raise your arms out to your side until they are about shoulder level, step forward until the band was taut.

Maintain a staggered stance, with one foot in front of the other, and keep your arms slightly bent. Without changing the angle of your elbows, pull your hands together in front of your body then return to the starting position.

4) One armed curl - Stand with feet shoulders width apart, step on one end of the band and grab the other end with one hand. Hold the band in front of your waist with your arm straight. Curl the band up as far as you can, then return to the starting position and then switch arms.

5) Crunch - lay on the floor pull yourself up at the waist. Do as many as you can as quickly as you can.

Order Muscle Might Now!

Do three or four sets of each exercise three days a week. To enhance your workout and build your muscles faster and healthier try Mega Force.

Learn more about Mega Force and get lean healthy muscles. Sign up for a free trial bottle of Muscle Might.