Exercise Ball ab Workout

Exercise Ball Ab Workout

Try this free exercise ball ab workout. No more hours on the floor with only a strain neck and back to show for it. Get up and get the lean sexy abs you have always wanted.

The first exercise is simple so you do not have to be an expert to do them. It’s called the medicine ball circle. Stand with your legs shoulder width apart with knees slightly bent. Hold the medicine ball directly over your head with your arms extended.

Without bending your elbows, rotate your arms in a counter clock. Draw imaginary circles in front of your body. Do ten circles in counter clockwise direction then ten circles in the other direction.

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The next exercise is called the woodchopper. Stand with your feet just slightly wider then shoulder length apart. Hold the medicine ball above your head, now bend at the waist mimic throwing the ball backward between your legs, but don’t. Quickly reverse the motion and return to the starting position. That is one rep, do ten reps.

The next exercise is called the standing Russian twist. Start with legs shoulder length apart. Hold the medicine ball with both hands out in front of you and arms straight. Without dropping the ball pivot on your right foot and rotate the ball and torso as far to the left as you can, then do the same thing to the other side. This is one rep, do ten reps.

This next exercise is simple, it’s the medicine ball sit up. Get your medicine ball and lay on the floor. Bend your knees to 90 degrees with your feet flat on the floor, and hold the medicine ball against your chest and do sit ups. To start with, you should try to do between 10-15 reps.

The next and finally exercise for this routine is called toe touch. Get your medicine ball lie on your back and raise your legs so they are straight and perpendicular to the floor. Hold the ball above your head with your arms straight.

Without moving your legs or bending your elbow, at the same time lift your arms and torso until touches your toes and lower back to the starting position this is a rep. Do 10-15 if you can. This workout should be done three times a week and you should be trying to work yourself up to 20 reps of each exercise.

Do all these exercise back to back then take a 90-second break and start again. To enhance your workout and for quicker results you should incorporate Mega Force into your program. Get ripped quicker, recover from workouts faster, and at the same time get lean muscle.

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How to gain muscle and lose fat

How to gain muscle and lose fat

Here is a very quick and easy to follow way to do gain muscle and lose fat. Five exercises designed to help you lose fat and build muscle. You do not need a gym or lots of weights this is something you can do at home.

Here are the exercises

1) Treadmill, bike, jumping rope, running, walking- choose just one.
2) Step up- place left foot on bench and push your body up until both feet are on it. Then step down and repeat.
3) Sit up’s, crunches- with or without a light weigh. Hold weight on chest then do sit ups.
4) Pushups or chin-ups - 12 reps
5) Squat thrust or lunges.

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All these exercises back to back without stopping equals one round, rest for two minutes between rounds do three rounds. To enhance your workout and get the muscle that you want the fast and safe way try Mega Force.

Helps with recovery time between workouts, and it helps to repair and build muscles and for signing up get a free trial bottle of Muscle Might. Eating healthier and following this workout program along with Muscle Might and you will be lean and mean in no time.

Beating Fat

Beating Fat

Most people don't really understand what it takes when it comes to beating fat. If they did I guess the majority of people would be walking around with a lean trimmed bodies and there would be no need for this article.

But since that's not the case I'll go on. Believe it or not, it's not as hard as one might think to get healthy and lean. One of the reasons a great deal of people do not get the results they want has a great deal to do with their workout and diets. A lot of people get caught up in the length of the workout and not some much the quality of the workout.

Both are important but workout doesn't need to be an hour long, but it does need to be intense. An intense 30 minute workout can be just as good if not better then an 60 minute workout depending on the person.

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Just remember what you put into a workout is what you will most likely get out of it. Remember form and intensity matter. Train hard and try and be as discipline as you can, because when you cheat you only cheat yourself. Take each repetition serious and get the maximum results out of each set.

Try to add more weight or resistance if you feel your workout is becoming stagnant , change your program from time to time to keep your body guessing . As far as supplements go, I've never really been big on them, but that's not to say that some of them out there can't be helpful you just have to be careful and know what you're putting into your body before you take it.

I'm old school so I believe proper nutrition, protein, lots of fruits and veggie's, lots of water, and plenty of rest is enough to get the job done, but if you're still interested in trying some supplements here are a few I've tried "High quality protein, vitamin c, creatine, etc...

Here are a few tips you can use in your workouts if you want too. If you want lean muscles fast here are a few tips. Be sure to keep your heart rate up this will help to boost your metabolism which burns fat, because it doesn't matter what your workout is if you don't burn fat your nice lean muscles won't show through so you must burn fat.

Increase Muscle Size

INCREASE MUSCLE SIZE

Try this workout and increase muscle size in little or no time. If you are looking for a reason not to workout, there are plenty of them. The workout that I am offering is built for minimum to commitment and maximum results.

In less then 90 minutes a day for five weeks this program is designed to increase muscle mass, burn fat, improve endurance. If you have 90 minutes a week for five weeks this program will work for you.

To test your strength do as many classic push ups as you can without stopping. Here’s the trick take two seconds to go down, pause for a second, and then take another second to push yourself up.

To test your endurance get on a treadmill or find a track or flat surface to walk and run on , to test your endurance run or walk 1.5 miles as fast as you can and record your time.

I know a lot of suggestion out there is that you should workout five days a week. I disagree. If you workout hard for three days you will be begin to see results just as fast if not faster.

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The secret is to go hard when you workout not long. If you commit to a hard 30-minute workout, the results will come. Keep a log of your workout performances this way you can track your progress. Work every muscle, every workout.

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Getting Lean Fast

GETTING LEAN FAST

Getting Lean Fast is going to take a little discipline, but it’s not nearly as hard as one might think especially if your taking big time muscle supplements wit your workout.

I won’t lie for some of you getting those washboard abs might be a little tougher, your gene’s do play apart. That’s way big time muscle is so important to any workout, It levels the playing field.

Eat a healthy diet and workout three or four times a week along with Muscle Might and you will be ripped i no time.

Just remember what you put into you program is what you will get out of it. Eat a healthy low fat diet, workout, drink plenty of water, get your rest, and use Mega Force and before you know it the pounds will be melting away.

Mega Force is so confident that you will happy with your results after using Mega Force supplement that they will give you a risk free trial.
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Fast Abs

Fast Abs

You can do all the fast abs exercises in the world but you will never see them if you have a layer of fat over them. The only way to avoid having that problem is watching what you eat.

Getting washboard abs is going to take a little discipline, but it’s not nearly as hard as one might think especially if your taking mega force supplements wit your workout.

I won’t lie for some of you getting those washboard abs might be a little tougher, your gene’s do play apart. That’s why mega force is so important to any workout, It levels the playing field.

Mega Force is so confident that you will happy with your results after using Muscle Might supplement that they will give you risk free trial.

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Muscle Building Techniques

Muscle Building Techniques

Muscle building techniques are fairly simple once you learn them. Four things to remember the first is diet, the second is rest, and the third is a well plan and executed workout program, and the fourth Muscle Might.

Do you want well defined pecs? Here's how you get them. The first is a no brainer, the push up. Start with the hands at a normal width, then go to wide width, then close width. The second is the incline dumbbell fly. Here is an example of how to do it just in case.

Lay on an inclines bench with a dumbbell in each hand with the palm facing up, and press the dumbbell straight up. You can also do this exercise with the bench flat. This workout along with Muscle Might will have you walking around with well defined Pecs.

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Dieting and Weight Training

Dieting and Weight training

As we get older our weight training and diet begins to play a more important part when it comes to staying in pretty good shape. When you're younger every now and again we tended to eat something that may not have bee n the healthiest, or maybe drank a little.

When you get older you have to take what you put into your body a lot more seriously. As we get older our metabolism slows 1 percent a year after 30.

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Most people tend to think the fast way to boost the metabolism is by cardio, I think weight training is the way to go personal. The reason is once you get a little older when you run your not looking to break any records. The pace is slow and steady, and that paces doesn't do much to help with the 24 hour metabolism burn.

A good weight training and diet, and with the help of Muscle Might Supplement program will go along way in help you build lean muscle mass. Try mega force and and receive a free trial today.

Weight Loss and Stress

Weight Loss and Stress

Weight loss and stress can go hand and hand when it comes to weight, one usually effects the other that's why reducing stress and living a healthy balanced life style could go along way.

What kinds of effect does stress have on the weight? Well, first of most people , not all but a lot of people tend to budge eat when their stress. Binge eating as we all know leads of being over weight. We live in stressful times with the economy in the tank, people losing jobs everyday, things are bad for a lot of people.

So stress is bound to be a part of all of our lives, knowing how to deal the effects of stress it could in our lives is what is important. Stress relief can come in many forms there's the bad form, over eating and drinking. Then there's the the more constructive way of dealing with it, like getting in better physical shape.

you will be surprised at how better you will feel, and be able to handle your situation once you start looking and feeling better. One of the best ways to beat stress is to go for a walk or a run. Muscle Might supplements will also help you with your recovery time after a good workout. Before you know it your stress and your weight will just melt away. What do you have to lose?

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