CHEST ROUTINES

CHEST ROUTINES

Would you like to know how to get big well defined Pecs? If so, the Chest Routines I am about to share with you is the way to get them. When most people begin a new workout, routine they usually have a few targeted areas they want to hit.

ORDER Acai Berry select NOW !

The most common I have learned is the arms, the abdominal, and the chest or pectoral. When it comes to working the chest or any body part for that matter, quality trumps quantity, always. It does not matter how many you chest presses you do if you do not do them right.

All you are doing is wasting your time and eventual you will become discourage because you are not getting the result you think you should have. If you can only do ten reps of whatever exercise you are doing just make sure that you are doing them right.

Incline Pectoral Fly's -

1) Find a bench and adjusts to incline position.
2) Select a weight that you are comfortable with.
3) Hold dumbbell outward from your chest, keep arms slightly bent at the elbow.
4) Bring the dumbbells together above your chest, and then return to start position.

Flat Pectoral Fly's -

1) Lay flat on the bench.
2) Select your dumbbell weight that you can safely work with.
3) Hold dumbbell outward from your chest keep elbows slightly bent.
4) Bring the dumbbells together over the chest then return to start position.
Decline Pectoral Fly's-

1) Adjust bench to decline position.
2) Select dumbbell weight.
3) Start with dumbbell position outward away from the body with elbows slightly bent.
4) Bring dumbbells together over your chest, then go back

Learn more about how to increase your chest size and strength by using Mega Force Supplements. Mega Force will help you recover faster between workouts, and helps give you the lean hard muscles you have always wanted.