Basic Abs Exercises

Basic Abs Exercises

Some people are given the misconception about getting six pack abs – that there is such a quick fix. They think that using diet supplements or diet pills can get to their dream of having toned and fixed abs in a quick manner although these things can help, there is no way that you can get it in an effortless way. If you are one of these individuals who were misled about getting quick results, you have been wasting your time – and money, too.

The one true way of getting rock hard lean abs is to hard work and diet, it's pretty basic. Supplements will help to take you to the next level but you have to be willing to put in the work.

But what kind of work do you need to get your goal achieved? Of course, when it comes to matters such as this, it is about doing the right exercises. Here are a few exercises to get you started.

1) Plank on elbow - Get down into the push up position and lift yourself up on your elbow. Let your weight rest on your elbows, hold abs for 30 seconds then rest for 30 seconds they repeat.

2) Mountain climbers - Place hands on stationary bench, you should be on an incline push up position. Hold in abs and slowly lift your left knee to your chest pause for a few seconds, and then raise the right knee. Alternate knees for 30 seconds, and then rest for 30 seconds.

3) Side plank - Lay on your side and proper your body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Hold for 30 seconds switch sides and hold it for 30 seconds rest for 30 seconds.

BEGINNERS JOGGING TIPS

Beginners Jogging Tips

Here are some beginners jogging tips for those of you who want to boost your metabolism and lose weight fast.
The first thing your going to need to do is talk with your doctor and make sure you're healthy enough to try this program, and if you are the next thing your going to need is a good pair of running or walking shoes.

There is a large market out there with good running shoes going from between 30 and 40 bucks all the way up to a couple of hundred bucks.

The second thing is finding a place to jog. I personal like to go up to high school or college tracks I do this for two reasons. The first is the surface, better for the joints and the second is it is easy to mark your distance on a standard track, four times around equals a mile.

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Third thing is listen to your body, work at a steady comfortable pace. If this means you need to walk when you wish, you could run a little farther, walk. You will get where you want to be. You did not gain all the weight in on day, so it certainly will not come off in one day.

If you want to lose weight, the most important change you will have to make is the diet. If you do not change your diet, drop the junk food, add more fruits and vegetables drink more water, and get rest. If you are hitting the track three or four days a week, but you have not changed your diet you are just wasting your time.