Basic Abs Exercises

Basic Abs Exercises

Some people are given the misconception about getting six pack abs – that there is such a quick fix. They think that using diet supplements or diet pills can get to their dream of having toned and fixed abs in a quick manner although these things can help, there is no way that you can get it in an effortless way. If you are one of these individuals who were misled about getting quick results, you have been wasting your time – and money, too.

The one true way of getting rock hard lean abs is to hard work and diet, it's pretty basic. Supplements will help to take you to the next level but you have to be willing to put in the work.

But what kind of work do you need to get your goal achieved? Of course, when it comes to matters such as this, it is about doing the right exercises. Here are a few exercises to get you started.

1) Plank on elbow - Get down into the push up position and lift yourself up on your elbow. Let your weight rest on your elbows, hold abs for 30 seconds then rest for 30 seconds they repeat.

2) Mountain climbers - Place hands on stationary bench, you should be on an incline push up position. Hold in abs and slowly lift your left knee to your chest pause for a few seconds, and then raise the right knee. Alternate knees for 30 seconds, and then rest for 30 seconds.

3) Side plank - Lay on your side and proper your body up on your left forearm. Raise your hips until your body forms a straight line from ankles to shoulders. Hold for 30 seconds switch sides and hold it for 30 seconds rest for 30 seconds.