BEGINNERS JOGGING TIPS

Beginners Jogging Tips

Here are some beginners jogging tips for those of you who want to boost your metabolism and lose weight fast.
The first thing your going to need to do is talk with your doctor and make sure you're healthy enough to try this program, and if you are the next thing your going to need is a good pair of running or walking shoes.

There is a large market out there with good running shoes going from between 30 and 40 bucks all the way up to a couple of hundred bucks.

The second thing is finding a place to jog. I personal like to go up to high school or college tracks I do this for two reasons. The first is the surface, better for the joints and the second is it is easy to mark your distance on a standard track, four times around equals a mile.

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Third thing is listen to your body, work at a steady comfortable pace. If this means you need to walk when you wish, you could run a little farther, walk. You will get where you want to be. You did not gain all the weight in on day, so it certainly will not come off in one day.

If you want to lose weight, the most important change you will have to make is the diet. If you do not change your diet, drop the junk food, add more fruits and vegetables drink more water, and get rest. If you are hitting the track three or four days a week, but you have not changed your diet you are just wasting your time.