How to gain muscle and lose fat

How to gain muscle and lose fat

Here is a very quick and easy to follow way to do gain muscle and lose fat. Five exercises designed to help you lose fat and build muscle. You do not need a gym or lots of weights this is something you can do at home.

Here are the exercises

1) Treadmill, bike, jumping rope, running, walking- choose just one.
2) Step up- place left foot on bench and push your body up until both feet are on it. Then step down and repeat.
3) Sit up’s, crunches- with or without a light weigh. Hold weight on chest then do sit ups.
4) Pushups or chin-ups - 12 reps
5) Squat thrust or lunges.

Order Muscle Might! and get the body you have always wanted

All these exercises back to back without stopping equals one round, rest for two minutes between rounds do three rounds. To enhance your workout and get the muscle that you want the fast and safe way try Mega Force.

Helps with recovery time between workouts, and it helps to repair and build muscles and for signing up get a free trial bottle of Muscle Might. Eating healthier and following this workout program along with Muscle Might and you will be lean and mean in no time.