Exercise Ball ab Workout

Exercise Ball Ab Workout

Try this free exercise ball ab workout. No more hours on the floor with only a strain neck and back to show for it. Get up and get the lean sexy abs you have always wanted.

The first exercise is simple so you do not have to be an expert to do them. It’s called the medicine ball circle. Stand with your legs shoulder width apart with knees slightly bent. Hold the medicine ball directly over your head with your arms extended.

Without bending your elbows, rotate your arms in a counter clock. Draw imaginary circles in front of your body. Do ten circles in counter clockwise direction then ten circles in the other direction.

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The next exercise is called the woodchopper. Stand with your feet just slightly wider then shoulder length apart. Hold the medicine ball above your head, now bend at the waist mimic throwing the ball backward between your legs, but don’t. Quickly reverse the motion and return to the starting position. That is one rep, do ten reps.

The next exercise is called the standing Russian twist. Start with legs shoulder length apart. Hold the medicine ball with both hands out in front of you and arms straight. Without dropping the ball pivot on your right foot and rotate the ball and torso as far to the left as you can, then do the same thing to the other side. This is one rep, do ten reps.

This next exercise is simple, it’s the medicine ball sit up. Get your medicine ball and lay on the floor. Bend your knees to 90 degrees with your feet flat on the floor, and hold the medicine ball against your chest and do sit ups. To start with, you should try to do between 10-15 reps.

The next and finally exercise for this routine is called toe touch. Get your medicine ball lie on your back and raise your legs so they are straight and perpendicular to the floor. Hold the ball above your head with your arms straight.

Without moving your legs or bending your elbow, at the same time lift your arms and torso until touches your toes and lower back to the starting position this is a rep. Do 10-15 if you can. This workout should be done three times a week and you should be trying to work yourself up to 20 reps of each exercise.

Do all these exercise back to back then take a 90-second break and start again. To enhance your workout and for quicker results you should incorporate Mega Force into your program. Get ripped quicker, recover from workouts faster, and at the same time get lean muscle.

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