Beating Fat

Beating Fat

Most people don't really understand what it takes when it comes to beating fat. If they did I guess the majority of people would be walking around with a lean trimmed bodies and there would be no need for this article.

But since that's not the case I'll go on. Believe it or not, it's not as hard as one might think to get healthy and lean. One of the reasons a great deal of people do not get the results they want has a great deal to do with their workout and diets. A lot of people get caught up in the length of the workout and not some much the quality of the workout.

Both are important but workout doesn't need to be an hour long, but it does need to be intense. An intense 30 minute workout can be just as good if not better then an 60 minute workout depending on the person.

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Just remember what you put into a workout is what you will most likely get out of it. Remember form and intensity matter. Train hard and try and be as discipline as you can, because when you cheat you only cheat yourself. Take each repetition serious and get the maximum results out of each set.

Try to add more weight or resistance if you feel your workout is becoming stagnant , change your program from time to time to keep your body guessing . As far as supplements go, I've never really been big on them, but that's not to say that some of them out there can't be helpful you just have to be careful and know what you're putting into your body before you take it.

I'm old school so I believe proper nutrition, protein, lots of fruits and veggie's, lots of water, and plenty of rest is enough to get the job done, but if you're still interested in trying some supplements here are a few I've tried "High quality protein, vitamin c, creatine, etc...

Here are a few tips you can use in your workouts if you want too. If you want lean muscles fast here are a few tips. Be sure to keep your heart rate up this will help to boost your metabolism which burns fat, because it doesn't matter what your workout is if you don't burn fat your nice lean muscles won't show through so you must burn fat.