INCREASE MUSCLE SIZE
Try this workout and increase muscle size in little or no time. If you are looking for a reason not to workout, there are plenty of them. The workout that I am offering is built for minimum to commitment and maximum results.
In less then 90 minutes a day for five weeks this program is designed to increase muscle mass, burn fat, improve endurance. If you have 90 minutes a week for five weeks this program will work for you.
To test your strength do as many classic push ups as you can without stopping. Here’s the trick take two seconds to go down, pause for a second, and then take another second to push yourself up.
To test your endurance get on a treadmill or find a track or flat surface to walk and run on , to test your endurance run or walk 1.5 miles as fast as you can and record your time.
I know a lot of suggestion out there is that you should workout five days a week. I disagree. If you workout hard for three days you will be begin to see results just as fast if not faster.
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The secret is to go hard when you workout not long. If you commit to a hard 30-minute workout, the results will come. Keep a log of your workout performances this way you can track your progress. Work every muscle, every workout.
If you want to build muscle fast and cut down on your recovery time between workouts try Muscle Might Now ! and get the body you have always wanted.
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